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Buffalo Chickpea Wraps
Enjoy this easy, healthy, and delicious meal. You can easily double or triple the recipe if you're cooking for a crowd...or if you're just really hungry (no judgement on that, people).
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Ingredients
- 1 can chickpeas
- 4 pieces of pita bread
- 1 large tomato or about 12 cherry tomatoes
- 4 tbs hummus homemade or storebought
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- 1 tsp fresh lemon juice
- 1/4 tsp mustard powder
- 1/2 tsp nutritional yeast optional
- Salt & pepper to taste
- Hot sauce Frank's Red Hot or sauce of your choice
- Lettuce avocado, onion, or whatever you want to garnish with!
Instructions
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Rinse your chickpease and let the water drain off. Pat with a paper towel to remove as much water as possible, and toss the chickpeas in your hot sauce.
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Combine hummus, syrup, lemon juice, and spices in a food processor and combine until smooth.
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Toast your pitas lightly in a skillet with a little olive oil (if you have time)
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Spread some hummus onto each pita, then add the chickpeas and veggies of your choice...and more hot sauce if you're like me. Enjoy!
